OUR PROGRAM
Define the ideal version of yourself
And strive towards it with a balanced body, mind and soul
Online, weekly, group calls,
and bi-weekly 1-on-1 coaching sessions.
Next Program starts on the 3th of October 2023
Welcome to our online program for strategic well-being. Are you ready to take control of your body, mind, and soul and become the best version of yourself? Our program offers a unique combination of weekly group meetings and bi-weekly one-on-one coaching sessions. With over 80% of clients noticing positive changes after initial consultations and an 85% success rate, our program has been proven to help individuals achieve a healthier and more balanced lifestyle.
Are you feeling the strain of work-life balance and struggling to find time for yourself? Our program will help you achieve a greater sense of balance by fulfilling your physical, emotional, social, and intellectual needs. I, myself, have personally navigated the path to a happy, efficient, and balanced lifestyle and I'm here to accompany you on your own journey.
Over 80%
of our clients notice positive changes after initial consultations
Over 85%
success rate of the Strategic Well-Being Program
22% higher productivity
report companies whose leaders follow Well-Being Programs
Book a call with us today and take the first step towards a healthier and more balanced lifestyle.
Self-Awareness
Self-awareness is a key component in achieving personal growth and lasting change. Our program will help you gain insight into your innermost thoughts, feelings and beliefs, allowing you to understand and address any limiting patterns or biases. Through our guidance and support, you will discover your true self and have the ability to define and shape your reality in a way that aligns with your goals and aspirations. Our program will help you build self-awareness, leading to long-term personal growth.
Regular Exercise
Our program places a strong emphasis on the importance of exercise in achieving overall well-being. With the help of an expert Personal Trainer will work with you to design a personalized exercise plan that aligns with your individual goals and lifestyle. Regular physical activity has been proven to increase energy levels, improve mood and cognitive function, and promote overall health. Our coach will provide guidance on how to naturally integrate exercise into your daily routine in a sustainable way, ensuring that you stay energized and able to achieve more at work..
Food Habits
Our program also focuses on the importance of nutrition in achieving overall well-being. Our coach will work with you to gain an in-depth understanding of your nutritional needs and help you make adjustments to your eating habits. You will learn how to eat healthily without feeling restricted or having to follow a strict diet. With our guidance and support, you will make small changes in your diet that will lead to big results in the long term. Our goal is to help you understand what works best for you and your body, so you can maintain a consistent and healthy diet in the long term.
Your Relationship
Our program also recognizes the importance of healthy relationships in achieving overall well-being. As social beings, we all need positive and supportive relationships to thrive. As a leader, your social life can be complex and demanding. Whether you're looking to strengthen your relationship with your partner, improve the working environment, or simply find more time to spend with friends, our coach will work with you to find ways to improve and maintain healthy relationships. We understand that a healthy and satisfying social life is an important aspect of well-being and will provide guidance and support to help you achieve it..
Joy & Happiness
Our program also places a strong emphasis on the importance of joy and happiness in achieving overall well-being. Do you often find it difficult to switch off from work and truly relax? Our coach will work with you to help you find ways to incorporate more joy and relaxation into your daily routine. By providing guidance and support, we will help you find ways to enjoy life to its fullest, allowing you to feel genuinely happy and relaxed. We believe that by incorporating joy and relaxation into your life, you can achieve a more balanced and fulfilling life overall..
Your Career
Our program also addresses the importance of career satisfaction in achieving overall well-being. For many high achievers, work is a significant part of their daily life and can have a significant impact on overall well-being. Are you feeling unsatisfied with your current job or career path? Our coach will work with you to gain a better understanding of what you want and need from your career and help you to identify any obstacles or challenges that may be preventing you from achieving it. By providing guidance and support, we will help you find ways to make your job more fulfilling, leading to a more balanced and satisfying life overall.
Finance
Our program also addresses the importance of financial well-being in achieving overall well-being. Money can be a powerful tool in achieving happiness, but it's essential to have a healthy and balanced relationship with it. Are you struggling to manage your finances or feeling overwhelmed by financial stress? Our coach will work with you to gain a better understanding of your emotional drivers and beliefs about money, and help you to build a composed attitude towards material wealth. By providing guidance and support, we will help you to achieve a more balanced and healthy relationship with money, leading to less stress and more satisfaction in your life.
Good Sleep
Our program also recognizes the importance of healthy sleep in achieving overall well-being. A good night's sleep is essential for maintaining high daytime productivity and overall health. Are you struggling with insomnia or feeling tired and fatigued during the day? Our coach will work with you to develop techniques to help you fall asleep faster, sleep more deeply and wake up feeling energized and refreshed, regardless of the challenges you may be facing. By providing guidance and support, we will help you to achieve better sleep quality, leading to a more productive and satisfying life.
Inner Peace
Our program also addresses the importance of inner peace in achieving overall well-being. In today's fast-paced and demanding world, it's essential to learn how to regulate our responses and cope with stress effectively. Our coach will work with you to develop techniques such as mindfulness, deep breathing and self-reflection, to help you to become more aware of your inner state and respond to issues in a more conscious and peaceful way, rather than react impulsively. By providing guidance and support, we will help you to achieve a greater sense of inner peace, leading to a more balanced and fulfilling life.
The Process
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A welcome call in September where we will explain how everything works. We start our journey by scheduling a call to get to know each other and answer any questions.
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Assessment & food diary. You fill out a questionnaire covering all fields of your well-being and a form on your eating habits.
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Weekly group online meetings of 1.5h where we will work on a topic. I explain how the program can help you with your goals, and we discuss and adjust the key points.
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Bi-weekly1:1 coaching sessions with me. This time is for you and we will use it in the way that will help you best
These are some of the long-term results, that our clients have reported:
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Being a better leader
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Achieving even greater goals
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A longer, healthier life
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Disease prevention
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Burnout prevention
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Better relationships
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Being aligned with yourself
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Redefining your happiness
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Claiming your life back
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Setting boundaries
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Reconnecting with your body
You have worked hard to achieve everything you have, it's time to take a step back and give yourself what you need now