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The only thing you can control is within you


Frankl believed that the human spirit is capable of incredible resilience and adaptability. Even in the most challenging times, we can find meaning and purpose by shifting our perspective and focusing on what we can control. By changing our perspective, we can change our behavior, and, ultimately, our outcomes.


Even when we feel like we are up against a wall, there's always something we can do. Instead of dwelling on what we can't change, we focus on what we can and use that as a springboard to transform ourselves and our situation.


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