PERSONAL COACHING

Do you feel you are stuck in your life?

Do you want to change careers?

You want to exercise but you fail to do so?
Have you become someone you don't want to be?
Have you recently become a mum or dad and you are struggling with your new life?

You feel you never achieve what you really want?

HEALTHY MIND IN A HEALTHY BODY

This is a very Hands-On program where we touch base on subjects like Exercise, Food, Stress, Kitchen habits ... and take action where needed in order to improve your health habits.
Through Coaching, Counselling, and Workshops you can relearn how to rewire your body and mind in a healthier way.

HOW I CAN HELP YOUR COMPANY

WELLNESS PROGRAM IMPLEMENTATION

This service provides you, as an employer, with a strategic program to improve the life and work of employees and unleash & develop their full potential for your company.

Benefits of such a program are:

• Reduce staff turnover, health care costs and absenteeism.

• Increase brand image, productivity, performance, creativity, and staff morale, among others.

If you want your company to be ​a great place to work, give us a call.

MANAGEMENT COACHING

When employees feel a greater sense of control and ownership over their own lives, they tend to feel more motivated and less stressed out at work, which increases productivity and reduces conflicts.
I can coach your employees individually or in groups to reach their full potential as individuals, as team members and employees.